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Belly Fat Free Lesson 3 – How to Burn Belly Fat by Eating Healthy

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In the last lesson, we talked about belly fat and the appearance of overall health. In this lesson, we are going to talk about how to burn belly fat by eating healthy.

If you want to know how to burn belly fat by eating healthy, then you’re going to have to follow the advice you’ve probably been hearing for years. You have to burn belly fat by eating healthy. Without a healthy eating plan, all your other efforts are going to be reduced and what’s the point in working hard if you’re sabotaging yourself by what you’re eating?*

Getting Abs Starts with Your Diet

Getting-Abs-Starts-with-Your-DietIt’s very easy to do all the right things with exercise and eat the wrong foods. Unfortunately, the dietary advice we’re given today often contradicts itself. This group of people don’t eat carbohydrates and seem to be doing great. While other people eat mostly carbohydrates and avoid fatty foods. Others don’t worry about carbs and fats at all and just count calories.

All three of these different groups have many people that are successful using that method. So how do you know which one is right for you? The only thing you can do is try one and see if you can stick with it. If it’s not right for you then try something else. An overall healthy diet is typically lower in starches and processed foods.

Of the diets that do contain many carbohydrates, they’re usually complex carbs. These diets contain things like oatmeal and small portions of pasta that are cooked al dente, which means they’re very firm and not mushy. The benefit on good carb diets is that you eat carbohydrates that take a long time to digest and that keep your blood sugar stable.

This type of diet should work for just about anyone. But if the amount of carbohydrates is so low that you feel like you’re starving and it just doesn’t feel right for you, then try a higher carb but low-fat diet. If this kind of diet doesn’t seem to help you lose weight, there are always plans like Weight Watchers and different diets that focus more on calories.

Finding a Diet You Can Stick With

Finding-a-Diet-You-Can-Stick-With-to-loose-your-belly-fatThe important thing is to find one you can stick with. Because the best diet in the world won’t help you lose weight if you don’t follow it. Eating right can help you lose weight and that will help you lose fat all over your body.

Simple Starter Exercises

Because there’s really no way to focus just on belly fat it’s important to incorporate plenty of exercise into your routine.  Here are a few ideas to get you started:

  1. Do cardio exercises 4 to 5 times a week like walking, jogging or aerobic dance. This will help you burn fat everywhere.
  1. Do something like yoga or Pilates that’s a slow, meditative movement that works on your core abdominal muscles.
  1. Do crunches to really tighten and work your abs. This will really tighten the muscles up and make them much smaller, so that when you lose fat everywhere, your stomach will look dramatically different.

Simple-Starter-Exercises-to-loose-belly-fatDo these types of exercises in addition to fat burning exercise and follow a healthy eating plan? Now you know how to lose stubborn belly fat. The important thing is that you actually follow the steps.

That’s it for today’s lesson. Check your email for notification of when your next lesson is available. We will be talking about losing lower belly fat for a sexy flat stomach. Until then try getting started with the small diet and exercise suggestions we went over in today’s lesson!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Belly Fat Free Lesson 2 – The Relationship Between Belly Fat and Your Health

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In the last lesson we talked about banishing stubborn belly fat from your body for good. In this lesson, we are going to talk about belly fat and the appearance of overall health and the relationship between Belly Fat and your health.

The size of a person’s stomach gives an impression of their overall health. Even people who are thin everywhere else might have a potbelly, which makes them look unhealthy and those of us who have a potbelly often feel unhealthy because of it.*

The Good News

losing-belly-fat-for-yearsThere’s good news and bad news when it comes to belly fat loss. The good news is it’s achievable. No matter how big your belly is and how long you’ve been overweight, you can lose that belly fat and get into much better shape.

The Bad News

The bad news is that there’s really no secret or trick to doing it. No doubt, you’ve been seeing all the different ways of losing belly fat for years. Maybe you’ve tried different things, like different diets and exercise plans, and the results weren’t fast enough for you or you just didn’t stick with the plan.

Belly-Fat-Free-Lesson-An-Effective-AlternativeUnfortunately, you were probably on the right track and gave up. Any healthy eating plan combined with an exercise program can help you lose that belly fat. It might not be exciting or pretty, but it’s there for you to try. The hardest part is finding a plan that works for you as an individual.

The diet that works for your neighbor and the people you work with might not work for you. Everybody is different. If one plan worked for everyone there wouldn’t be so many different diets that so many different people can lose weight with. There would be one plan for everybody and it would work without fail as long as you stick to it.

An Effective Alternative

Instead, there are low-carb and low-fat and low-calorie, and diets that focus on vegetables. There are hundreds of different particular diets for belly fat and your health. This time,however, don’t go on a diet. Decide to simply eat healthier and take in fewer calories than you have been. This will step up your fat loss and soon you’ll have far less fat in your mid-section.

keep-calm-and-don't-dietThis alone can help you lose belly fat just as it can help you lose fat everywhere. If you take in fewer calories than you burn, you lose fat, period. But if you’re simply shaped differently and you have a larger belly, it might appear this is the last place you lose that fat.

Do exercises that target that area to slim it down and make it look like you’ve had a great amount of abdominal fat losses. Strength training exercises that focus on the thigh muscles will help you burn fat faster everywhere. That’s because these are your largest muscle groups and making them work more efficiently increases your metabolism.

Focusing on the Abs

Also, focus on the abdominal area with some crunches, and maybe exercises like yoga and Pilates. These types of exercises will tighten those muscles and make your entire belly area smaller. Start small so you don’t hurt yourself, and then build up the belly fat and your health  .

Doing all these things can help you achieve your belly fat loss goals much faster, and before you know it you’ll have a tighter, lighter stomach.

The next lesson will be available soon, so be sure to keep an eye on your email. We will be talking about how eating healthy helps you lose stubborn belly fat. Until then stay motivated, and stay healthy!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Loosing Your Belly Fat Away

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What topic invariably comes up when you’re talking about losing your belly fat with people who are on a diet and or fitness plan? *

Losing belly fat!

It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles. Your six pack abs may be hidden away under a slab of belly fat.

Blasting-Your-Belly-Fat-Away-with-runningThere are several issues at hand here, so over the coming lessons, we’ll dig into the factors involved in fat loss in general, but specifically how to lose belly fat.  To begin with, we’ll look at common myths about fat loss.

Then we’ll move on to what exercises can help, what specific dietary advice will help reduce fat, touch on ab workouts and their effectiveness for belly fat loss and finally what minor lifestyle changes to make that will accelerate fat loss as you uncover six pack abs.***

To start off, let’s dispel some common misunderstandings about fat loss.  Namely, spot fat burning.  This means trying to burn fat in a particular trouble spot: the belly, the thighs, the butt – wherever you have excess fat.  The body is a bit more complex than that.

It’s tempting to think that we can burn fat like we can harvest trees for firewood: take a little here and take a lot there.  But it just doesn’t work that way.  Doing sit ups and crunches will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly.**

Why?

almonds-to-Blasting-Your-Belly-Fat-AwayYour body uses fat differently than you might think.  To top that off, it stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others.

When it comes to spot fat burning, there’s no way to physically do it.  Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to just lose belly fat.  You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.

We’ll talk more about each of these in the coming lessons.  But just know that there are no magic pills or specific exercises, no exotic herbs that make your belly fat disappear without affecting the rest of your body.

We’ll talk about simple and effective dietary tips, how to save yourself the grief of wasted time and energy on useless exercises, whether there are any pills can help your fat loss efforts, and how you can target your belly fat through lifestyle changes.

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Your First Belly Fat Free Lesson 1 – Losing Belly Fat the Safe and Healthy Way

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Welcome to your first Belly Fat Free lesson. In each lesson of this training course, you will learn valuable information on how you can successfully remove stubborn belly fat from your body.*

Fact: Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine.

abdominal-exercises-for-an-effective-weight-loss-planStubborn belly fat must be lost one pound at a time through diet and exercise. There are three main ways to lose your belly fat:

  • regular exercise
  • reduced calorie intake
  • abdominal exercises

Combine these and you will have the recipe for an effective weight loss plan.

To begin to lose your belly fat, you should adjust your diet.  Keep in mind that high fat, high calorie foods are a treat not a daily food group. Take the time to clean out your cabinets and refrigerator, removing any of these types of foods from your home. If you keep them around, you’ll eat them.

Safety First – Always Consult Your Doctor

Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.

Next, you need to begin a regular exercise routine. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day.

adjust-your-dietYour body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do, the more fat you will burn; it’s a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight. Six pack abs do you no good if they’re buried under excess layers of fat!

Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate regular exercise into your daily schedule. As you lose weight, add in some abdominal exercises. Soon you’ll have a body you can be proud of, and you’ll be able to significantly reduce your levels of body fat.

That about wraps things up for today’s lesson. Be sure to keep an eye on your email for a notification of when the next lesson is available.

See you then!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.