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Belly Fat Free Lesson 7 – Belly Fat Killing Secret Weapon: The Stability Ball

In the last lesson, we talked about the connection between belly fat and diabetes. In this lesson, we are going to talk about using the stability ball to help lose excess belly fat.*

If you want to lose belly fat, exercise with a stability ball. This $20 piece of fitness equipment, which is available at most sporting goods or department stores, may be the key ingredient in your search for a flat stomach or washboard abs.**

Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone.  Do a lose belly fat exercise routine with a stability ball.

For beginners, the three lose belly fat exercise described here can help to get you started.

Exercise 1

Stability-Ball-Exercise-1First, sit on the stability ball and place your hands on the ball for balance.  Alternatively, place your hands behind your head, which makes it more difficult but a better strength exercise.  Slowly begin to roll your hips in a circle towards the right, making small circles and then, as you get comfortable, larger circles.  Do 10 to 20 circles then repeat the exercise to the left.  While it sounds simple, this exercise will be working all of the muscles of the stomach, making it a perfect lose belly fat exercise.

Exercise 2 

Stability-Ball-Exercise-2The next lose belly fat exercise is called the Seated March.  Sit on the ball with your spine straight and your abs in.  Begin a slow march, alternating lifting the right foot and then the left.  As you get comfortable with the movement, lift the knees higher and march faster. You can also add a bounce on the stability ball if you feel comfortable.  Repeat this exercise for 1 to 2 minutes.

Exercise 3

The final beginner’s exercise I’m going to outline here is the Seated Balance.  You will sit on the ball with your spine straight and your abs in.  Place the hands on the ball if you are a beginner or behind your head if you have more confidence and lift your right foot off the floor, holding it in the air for at least 5 seconds.  Lower and repeat on the left side.  Repeat 5 to 10 times.  Keep your abs in to help keep your balance.

Getting More Advanced

Stability-Ball-Exercise-3All of these beginners lose belly fat exercise routines have you sitting on the ball.  As you gain confidence with the stability ball, you will begin to do exercises that have you starting from the floor, from your knees, and even from lying on top of the ball.  The manual that comes with the stability ball should describe many different exercises with illustrations to help you get the gist of what you are supposed to be doing.

If you are under 5’1″, get an 18-inch ball.  From 5’1″ to 5’8″, get a 22-inch ball and, for those over 5’8″, you’ll want to use a 26-inch ball.

That’s all for today. Make sure to stay safe when using the stability ball. We will be talking more about healthy eating tips that will help you lose excess belly fat in your next lesson.

Thanks for reading – see you next time!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Sources

https://storage.googleapis.com/quetechce-com/material/Core%20swiss%20ball%20ex’s(1)[1].pdf

Belly Fat Free Lesson 6 – What Everyone Should Know About Belly Fat and Diabetes

In the last lesson, we talked about simple diet tips that will help you lose excess belly fat. In this lesson, we are going to go over the connection between belly fat and diabetes.

Is there really a connection between belly fat and diabetes? Unfortunately, there is. It’s a statistic that people who carry more fat around their midsection and other parts of the body tend toward something called metabolic syndrome. Heart disease, high cholesterol, and blood pressure, and diabetes all seem to plague people with more belly fat.*

Your Body Type and Risk Level

Your-Body-Type-and-Risk-LevelBody types are given fruit names. Pear-shaped people suffer from diabetes-related problems far less than people shaped like apples with round middles and lots of weight above the waist. So if you have a lot of abdominal fat, are you headed for diabetes on a one-way train that you can’t stop?

Definitely not.

It’s not really known whether people who carry more belly fat are more prone to diabetes or if it’s because they’re born with a tendency toward diabetes and that causes the fat to settle around the middle.

In other words, when it comes to metabolic syndrome and abdominal fat, doctors and researchers don’t know if the chicken or the egg came first. Does the fat cause diabetes, or do you have the fat because you’re more prone to diabetes? However, one thing is certain. Losing belly fat lowers your chances of diabetes.

Adult Onset Diabetes is Preventable

Adult-Onset-Diabetes-is-PreventableStatistics show that Type II diabetes, also called adult-onset diabetes, is preventable in almost all cases. Type I diabetes typically happens in childhood and is called juvenile diabetes. This strikes young people when their pancreas simply stops producing enough insulin or it stops producing any insulin at all.

Type I diabetes has nothing to do with being overweight or having belly fat. Type II diabetes, by comparison, is a disease this is believed to be mostly caused by lifestyle. Poor eating habits and no exercise or very little exercise are believed to mostly be the cause of this disease.

Even if everyone in your family has diabetes, you can take steps to try to prevent it in yourself. If you have a lot of abdominal fat, diabetes is a definite danger for you. Losing the fat might not directly affect your chances of diabetes. If someone could peel the fat off your stomach without you changing your lifestyle, you might still be headed for diabetes.

But the action you take to lose that abdominal fat affects your health so positively that you lower your risk of belly fat and diabetes dramatically. Even losing 10 pounds drops your risk of so many different things like diabetes, heart disease, high cholesterol, and even knee problems.

Making Healthy Choices

Making-Healthy-ChoicesUltimately it’s not the belly fat loss that directly makes a difference. It’s the healthy choices you make that cause yourself to lose fat that can help save you from diabetes.

The steps are simple. Eat complex carbohydrates like oatmeal and whole grains. Make vegetables, fruit, whole grains, and very lean proteins the core of your diet and don’t forget to get plenty of exercises. The belly fat and diabetes connection mean these healthy choices can help you avoid this chronic and potentially debilitating disease.

That’s all for today’s lesson. In your next lesson, we will be talking about using a stability ball to help lose excess belly fat.

Be sure to check your email for notification, and enjoy your day!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Belly Fat Free Lesson 5 – 5 Essential Diet Tips to Lose Excess Belly Fat

In the last lesson, we talked about losing lower belly fat for a flatter stomach. In this lesson, we are going to go over some 5 essential diet tips to help lose excess belly fat.

Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is the last to go, so it’s the toughest.  Here are a few tips that can help you lose that last bit of stubborn belly fat.*

The Power of Fiber

The-Power-of-FiberFirst Tip: You need to eat more fiber.  The major reason women are getting fatter these days is that they do not have enough fiber in their diets.  As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer.  An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet tips to lose belly fat should get 35 grams of fiber.

Being Smart About Carbs

Being-Smart-About-CarbsSecond Tip: Realize that carbs aren’t the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass. Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat.

Make sure that carbohydrates comprise at least 45 percent of your diet tips.  As you can see, balance is the key here.  Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.

Water is the Key

Water-is-the-Key-to-loose-belly-fatThird Tip: Drink your water.  Many people mistakenly believe that drinking a lot of water will give them puffy abs.  But, water actually flushes sodium out of your system which reduces puffiness.

Here are a couple of ways to tell if you’re drinking enough water in your diet tips:

Are you thirsty?  Then you are already dehydrated.  Don’t ever lack water so long that you feel it.  Another way is to monitor the color of your urine.  If you’re drinking enough water, your urine will be close to colorless.

Sodium Leads to Bloating

Fourth Tip: Limit your sodium intake, as it leads to puffiness. A person only needs 500 mg. of sodium a day for the body’s natural functions to work. However, the average American gets up to 6,000 grams!  A Chinese take-out meal can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods.

The Dangers of Eating Excessively During the Evening

The-Dangers-of-Eating-Excessively-During-the-EveningFifth Tip: Have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight. Evening eating is often mindless eating.  You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone.  Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.

If you are wondering how to get a flat stomach, monitor what you are eating.  When you eat healthy, natural foods, you are going to develop the body and the flat belly you want.

Make sure you check your email, for your next lesson which will be available soon. We will be talking about the connection between belly fat and diabetes.

Thanks again for reading and remember to have fun on your journey to getting your 6 pack abs!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

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Belly Fat Free Lesson 4 – How to Lose Your Lower Belly Fat

Welcome back! In the last lesson, we talked about how eating healthy helps you lose stubborn belly fat. In this lesson, we are going to talk about how to lose your lower belly fat for a sexy flat stomach.

It is a cry heard around the western world as people become fatter.  Men, especially worry about potbellies and having stomachs hanging over the belt line and how to lose your lower belly fat.  As washboard abs are a sign of sexiness, many men look for solutions to how to lose lower belly fat?*

There is No Perfect Exercise to Lose Lower Belly Fat

There-is-No-Perfect-Exercise-to-Lose-Lower-Belly-FatThe key is that you need to do a variety of kinds of exercises.  The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.

To deal specifically with the question of how to lose your lower belly fat, you need to realize that lower stomach fat is different from the rest of your abs.  Sit ups and ab workouts can help, but they will not get rid of it.  You need to do cardio in combination with your ab workouts.  You may not see results right away, but keep at it.

Besides sit ups, Hatha Yoga can help with lower belly fat.  Vajrasana exercises involve you bending to the front of your knees, which provides a great workout.  This kind of yoga should be done under the guidance of an instructor if you are a beginner.

Working Your Legs with Cardio and Strength Training

Working-Your-Legs-with-Cardio-and-Strength-TrainingIn addition to normal “stomach exercises,” work with your legs.  Do exercises that require your legs to come level with or above your lower waistline.  This causes your lower abdominal muscles to work in order for you to keep your balance.  Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises.  In addition to helping you lose weight, it tones your legs and helps you to lose belly fat.  Belly dancing in particular will work to rid you of belly fat.  You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question, “How to get rid of lower belly fat?”  Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat.  When you put on muscle, your body is burning fat all day, not just when you exercise.  So, don’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire.  Your lower belly fat will be among the last fat you lose.

Setting Realistic Goals

If you are 50 pounds overweight, getting in shape should be your first goal, because your long-term goal of losing lower belly fat will only happen when most of your other fat is gone. If you are a fit person who just has a little pouch, some specific types of exercises will work.  However, if you are overweight, it is going to take some long-term work.

That’s all for today, I hope you enjoyed this lesson. Your next lesson will be available soon, so check your email for notification. We will be talking about some simple diet tips that will help you lose excess belly fat.

Thanks for reading, I’ll see you next time!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Belly Fat Free Lesson 3 – How to Burn Belly Fat by Eating Healthy

In the last lesson, we talked about belly fat and the appearance of overall health. In this lesson, we are going to talk about how to burn belly fat by eating healthy.

If you want to know how to burn belly fat by eating healthy, then you’re going to have to follow the advice you’ve probably been hearing for years. You have to burn belly fat by eating healthy. Without a healthy eating plan, all your other efforts are going to be reduced and what’s the point in working hard if you’re sabotaging yourself by what you’re eating?*

Getting Abs Starts with Your Diet

Getting-Abs-Starts-with-Your-DietIt’s very easy to do all the right things with exercise and eat the wrong foods. Unfortunately, the dietary advice we’re given today often contradicts itself. This group of people don’t eat carbohydrates and seem to be doing great. While other people eat mostly carbohydrates and avoid fatty foods. Others don’t worry about carbs and fats at all and just count calories.

All three of these different groups have many people that are successful using that method. So how do you know which one is right for you? The only thing you can do is try one and see if you can stick with it. If it’s not right for you then try something else. An overall healthy diet is typically lower in starches and processed foods.

Of the diets that do contain many carbohydrates, they’re usually complex carbs. These diets contain things like oatmeal and small portions of pasta that are cooked al dente, which means they’re very firm and not mushy. The benefit on good carb diets is that you eat carbohydrates that take a long time to digest and that keep your blood sugar stable.

This type of diet should work for just about anyone. But if the amount of carbohydrates is so low that you feel like you’re starving and it just doesn’t feel right for you, then try a higher carb but low-fat diet. If this kind of diet doesn’t seem to help you lose weight, there are always plans like Weight Watchers and different diets that focus more on calories.

Finding a Diet You Can Stick With

Finding-a-Diet-You-Can-Stick-With-to-loose-your-belly-fatThe important thing is to find one you can stick with. Because the best diet in the world won’t help you lose weight if you don’t follow it. Eating right can help you lose weight and that will help you lose fat all over your body.

Simple Starter Exercises

Because there’s really no way to focus just on belly fat it’s important to incorporate plenty of exercise into your routine.  Here are a few ideas to get you started:

  1. Do cardio exercises 4 to 5 times a week like walking, jogging or aerobic dance. This will help you burn fat everywhere.
  1. Do something like yoga or Pilates that’s a slow, meditative movement that works on your core abdominal muscles.
  1. Do crunches to really tighten and work your abs. This will really tighten the muscles up and make them much smaller, so that when you lose fat everywhere, your stomach will look dramatically different.

Simple-Starter-Exercises-to-loose-belly-fatDo these types of exercises in addition to fat burning exercise and follow a healthy eating plan? Now you know how to lose stubborn belly fat. The important thing is that you actually follow the steps.

That’s it for today’s lesson. Check your email for notification of when your next lesson is available. We will be talking about losing lower belly fat for a sexy flat stomach. Until then try getting started with the small diet and exercise suggestions we went over in today’s lesson!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Belly Fat Free Lesson 2 – The Relationship Between Belly Fat and Your Health

In the last lesson we talked about banishing stubborn belly fat from your body for good. In this lesson, we are going to talk about belly fat and the appearance of overall health and the relationship between Belly Fat and your health.

The size of a person’s stomach gives an impression of their overall health. Even people who are thin everywhere else might have a potbelly, which makes them look unhealthy and those of us who have a potbelly often feel unhealthy because of it.*

The Good News

losing-belly-fat-for-yearsThere’s good news and bad news when it comes to belly fat loss. The good news is it’s achievable. No matter how big your belly is and how long you’ve been overweight, you can lose that belly fat and get into much better shape.

The Bad News

The bad news is that there’s really no secret or trick to doing it. No doubt, you’ve been seeing all the different ways of losing belly fat for years. Maybe you’ve tried different things, like different diets and exercise plans, and the results weren’t fast enough for you or you just didn’t stick with the plan.

Belly-Fat-Free-Lesson-An-Effective-AlternativeUnfortunately, you were probably on the right track and gave up. Any healthy eating plan combined with an exercise program can help you lose that belly fat. It might not be exciting or pretty, but it’s there for you to try. The hardest part is finding a plan that works for you as an individual.

The diet that works for your neighbor and the people you work with might not work for you. Everybody is different. If one plan worked for everyone there wouldn’t be so many different diets that so many different people can lose weight with. There would be one plan for everybody and it would work without fail as long as you stick to it.

An Effective Alternative

Instead, there are low-carb and low-fat and low-calorie, and diets that focus on vegetables. There are hundreds of different particular diets for belly fat and your health. This time,however, don’t go on a diet. Decide to simply eat healthier and take in fewer calories than you have been. This will step up your fat loss and soon you’ll have far less fat in your mid-section.

keep-calm-and-don't-dietThis alone can help you lose belly fat just as it can help you lose fat everywhere. If you take in fewer calories than you burn, you lose fat, period. But if you’re simply shaped differently and you have a larger belly, it might appear this is the last place you lose that fat.

Do exercises that target that area to slim it down and make it look like you’ve had a great amount of abdominal fat losses. Strength training exercises that focus on the thigh muscles will help you burn fat faster everywhere. That’s because these are your largest muscle groups and making them work more efficiently increases your metabolism.

Focusing on the Abs

Also, focus on the abdominal area with some crunches, and maybe exercises like yoga and Pilates. These types of exercises will tighten those muscles and make your entire belly area smaller. Start small so you don’t hurt yourself, and then build up the belly fat and your health  .

Doing all these things can help you achieve your belly fat loss goals much faster, and before you know it you’ll have a tighter, lighter stomach.

The next lesson will be available soon, so be sure to keep an eye on your email. We will be talking about how eating healthy helps you lose stubborn belly fat. Until then stay motivated, and stay healthy!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Loosing Your Belly Fat Away

What topic invariably comes up when you’re talking about losing your belly fat with people who are on a diet and or fitness plan? *

Losing belly fat!

It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles. Your six pack abs may be hidden away under a slab of belly fat.

Blasting-Your-Belly-Fat-Away-with-runningThere are several issues at hand here, so over the coming lessons, we’ll dig into the factors involved in fat loss in general, but specifically how to lose belly fat.  To begin with, we’ll look at common myths about fat loss.

Then we’ll move on to what exercises can help, what specific dietary advice will help reduce fat, touch on ab workouts and their effectiveness for belly fat loss and finally what minor lifestyle changes to make that will accelerate fat loss as you uncover six pack abs.***

To start off, let’s dispel some common misunderstandings about fat loss.  Namely, spot fat burning.  This means trying to burn fat in a particular trouble spot: the belly, the thighs, the butt – wherever you have excess fat.  The body is a bit more complex than that.

It’s tempting to think that we can burn fat like we can harvest trees for firewood: take a little here and take a lot there.  But it just doesn’t work that way.  Doing sit ups and crunches will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly.**

Why?

almonds-to-Blasting-Your-Belly-Fat-AwayYour body uses fat differently than you might think.  To top that off, it stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others.

When it comes to spot fat burning, there’s no way to physically do it.  Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to just lose belly fat.  You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.

We’ll talk more about each of these in the coming lessons.  But just know that there are no magic pills or specific exercises, no exotic herbs that make your belly fat disappear without affecting the rest of your body.

We’ll talk about simple and effective dietary tips, how to save yourself the grief of wasted time and energy on useless exercises, whether there are any pills can help your fat loss efforts, and how you can target your belly fat through lifestyle changes.

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Your First Belly Fat Free Lesson 1 – Losing Belly Fat the Safe and Healthy Way

Welcome to your first Belly Fat Free lesson. In each lesson of this training course, you will learn valuable information on how you can successfully remove stubborn belly fat from your body.*

Fact: Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine.

abdominal-exercises-for-an-effective-weight-loss-planStubborn belly fat must be lost one pound at a time through diet and exercise. There are three main ways to lose your belly fat:

  • regular exercise
  • reduced calorie intake
  • abdominal exercises

Combine these and you will have the recipe for an effective weight loss plan.

To begin to lose your belly fat, you should adjust your diet.  Keep in mind that high fat, high calorie foods are a treat not a daily food group. Take the time to clean out your cabinets and refrigerator, removing any of these types of foods from your home. If you keep them around, you’ll eat them.

Safety First – Always Consult Your Doctor

Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.

Next, you need to begin a regular exercise routine. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day.

adjust-your-dietYour body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do, the more fat you will burn; it’s a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight. Six pack abs do you no good if they’re buried under excess layers of fat!

Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate regular exercise into your daily schedule. As you lose weight, add in some abdominal exercises. Soon you’ll have a body you can be proud of, and you’ll be able to significantly reduce your levels of body fat.

That about wraps things up for today’s lesson. Be sure to keep an eye on your email for a notification of when the next lesson is available.

See you then!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.

Where Should We Send You 150 Low Carb Recipes?