THE FULL LIST OF KETO FOODS
Here you will find a list of all the things you are allowed to eat when following the ketogenic (aka keto) diet. If you would like to get the list in a beautiful PDF version with macro
Detailed Keto Food ListDownload Full List Of Allowed Foods With Carbs Per Serving
Download Full List Of Allowed Foods With Carbs Per Serving
What Can You Eat On Keto Diet
Keto Food List
| Category | Item |
|---|---|
| LEAFY GREENS | Arugula, Beet Greens, Bibb lettuce, Bok choy, Broccoli rabe, Butter lettuce, Cabbage, Chard, Collard greens, Endive, Iceberg lettuce, Kale, Mustard greens, Spinach, Sprouts, Romaine, Watercress |
| VEGETABLES | Artichokes, Asparagus, Bamboo shoots, Bell peppers, Broccoli, Brussels sprouts, Cauliflower, Celeriac, Celery, Chili peppers, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Jalapeno peppers, Jicama, Kelp noodles, Leeks, Mushrooms, Okra, Onions, Poblano peppers, Pickles, Pumpkins, Radishes, Rhubarb, Rutabagas, Scallions (green onions), Shallots, Shirataki noodles, Snow peas, Spaghetti squash, Turnips, Zucchini, Yellow squash |
| FRUITS | Avocados, Raspberries, Blueberries, Blackberries, Coconuts, Cranberries, Currants, Strawberries, Lemons, Limes, Olives, Tomatoes, Watermelon |
| FATS | Avocado oil, Butter, Cocoa butter, Coconut oil, Ghee, Lard, other animal fats, MCT oil, Olive oil, Other nut & seed oils |
| MEAT & POULTRY | Bacon & sausage, Beef, Deli meats - turkey, ham, etc., Game meats – bison, venison, Lamb – ground, chops, Liver & other organ meats, Pork – ground, chops, loin, ham, etc., Poultry – chicken, turkey, duck, quail, etc. |
| SEAFOOD | Fish – cod, flounder, halibut,mahi-mahi, salmon, sardines, seabass, snapper, tilapia, trout, tuna, etc., Shellfish – clams, crab, lobster,mussels, oysters, scallops, shrimp, squid, etc. |
| DAIRY & EGGS | Cheeses, all kinds – blue, brie,cheddar, dubliner, feta, goat, gouda,gorgonzola, gruyere, jack, mozzarella,parmesan, swiss, etc., Coconut cream, Cream cheese, Eggs, Half & half, Heavy cream, Mascarpone cheese, Sour cream, Whole milk Greek yogurt, Whole milk cottage cheese 1/2 cup, Whole milk ricotta cheese 1/2 cup |
| NUTS & SEEDS | Almond butter, Almonds, Brazil nuts, Chia seeds, Coconut flakes, Flax seeds, Hazelnuts, Hemp seeds, Macadamia nuts, Other nut butters – hazelnut, macadamia, pecan, walnut, etc., Peanut butter, Peanuts, Pecans, Pine nuts, Pistachios, Poppy seeds, Pumpkin seeds, Sesame, Sunflower seed butter, Sunflower seeds, Walnuts |
| BEVERAGES | Almond milk, unsweetened, Broth – chicken, beef, bone, Broth – vegetable, Coconut milk, canned, unsweetened, carton, Coffee, Hard liquor, Tea, Water, Wine, Red or White, Dry |
| SWEETENERS | Chicory root, Erythritol, Monk fruit, Stevia, Xylitol |
| FLOURS & BAKING | Almond flour, Cocoa/cacao, Coconut flour, Hazelnut flour, Macadamia nut flour, Peanut flour, Flax seed meal (plain or golden), Gelatin, Glucomannan, Protein powder (whey, collagen, etc.), unsweetened, Pork rinds, Psyllium husk powder, Pure extracts - vanilla, fruit, Sunflower seed meal, Chocolate, unsweetened, baker’s or w/sweeteners above, Xanthan gum |
| HERBS | Basil, Bay leaves, Chives, Cilantro, Dill, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme |
| SPICES & SEASONINGS | Allspice, ground, Black pepper, Cardamom, Cayenne pepper, Celery seed, Chili powder, Cinnamon, ground, Cloves ground, Cream of tartar, Cumin ground, Curry powder, Fennel seed, Garlic powder, Ginger ground, Mustard ground, Nutmeg ground, Onion powder, Paprika (regular or smoked). Red pepper, Salt (sea salt, Himalayan, etc.), Turmeric |
| CONDIMENTS | Chimichurri sauce, Coconut aminos, Dressings, Oil or Vinaigrette, Dressings, creamy (ranch, bluecheese, Caesar, etc.), Horseradish, Hot sauce (sriracha, buffalo, redpepper sauce, etc.), Lemon juice, lime juice, Marinara sauce, Mayonnaise, Mustard, Pesto sauce, Salsa, Vinegar – white, apple cider, Vinegar – balsamic |
We have a beautifully made PDF which has the full list color coded based on how much carbs there are in each item if you would like download it just fill up your email below and it will be instantly in your mailbox.
Detailed Keto Food ListDownload Full List Of Allowed Foods With Carbs Per Serving
Download Full List Of Allowed Foods With Carbs Per Serving