KETO FOOD LIST

We are expecting a valuable comment from you for our future path. Hopefully we can provide you the best service as you required.






What Can You Eat On Keto Diet

Kito List

LEAFY GREENS

Arugula, Beet Greens, Bibb lettuce, Bok choy, Broccoli rabe, Butter lettuce, Cabbage, Chard, Collard greens, Endive, Iceberg lettuce,
Kale, Mustard greens, Spinach, Sprouts, Romaine, Watercress

FRUITS

Avocados
Raspberries
Blueberries
Blackberries
Coconuts
Cranberries
Currants
Strawberries
Lemons
Limes
Olives
Tomatoes
Watermelon

VEGETABLES

Artichokes, Asparagus, Bamboo shoots, Bell peppers, Broccoli
Brussels sprouts, Cauliflower, Celeriac, Celery, Chili peppers,
Cucumbers, Eggplant, Fennel, Garlic, Green beans, Jalapeno peppers, Jicama, Kelp noodles, Leeks, Mushrooms, Okra, Onions,
Poblano peppers, Pickles, Pumpkins, Radishes, Rhubarb, Rutabagas, Scallions (green onions), Shallots, Shirataki noodles,
Snow peas, Spaghetti squash, Turnips, Zucchini, Yellow squash

MEAT & POULTRY

Bacon & sausage
Beef
Deli meats – turkey, ham, etc.
Game meats – bison, venison
Lamb – ground, chops
Liver & other organ meats
Pork – ground, chops, loin, ham, etc.
Poultry – chicken, turkey, duck, quail, etc.

FATS

Avocado oil
Butter
Cocoa butter
Coconut oil
Ghee
Lard, other animal fats
MCT oil
Olive oil
Other nut & seed oils

DAIRY & EGGS

Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc.
Coconut cream, Cream cheese, Eggs, Half & half, Heavy cream, Mascarpone cheese, Sour cream, Whole milk Greek yogurt, Whole milk cottage cheese, Whole milk ricotta cheese

SEAFOOD

Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, trout, tuna, etc.
Shellfish – clams, crab, lobster, mussels, oysters, scallops, shrimp, squid, etc.

BEVERAGES

Almond milk, unsweetened
Broth – chicken, beef, bone
Broth – vegetable
Coconut milk, canned,unsweetened
Coconut milk, carton, unsweetened
Coffee
Hard liquor
Tea
Water
Wine, red or white, dry

NUTS & SEEDS

Almond butter, Almonds, Brazil nuts, Chia seeds, Coconut flakes, Flax seeds, Hazelnuts, Hemp seeds, Macadamia nuts, Other nut butters – hazelnut, macadamia, pecan, walnut, etc.
Peanut butter, Peanuts, Pecans, Pine nuts, Pistachios, Poppy seeds
Pumpkin seeds, Sesame, Sunflower seed butter, Sunflower seeds
Walnuts.

FLOURS & BAKING

Almond flour, Cocoa/cacao, Coconut flour, Hazelnut flour, Macadamia nut flour, Peanut flour, Flax seed meal (plain or golden)
Gelatin, Glucomannan, Protein powder (whey, collagen, etc.), unsweetened, Pork rinds, Psyllium husk powder, Pure extracts – vanilla, fruit, Sunflower seed meal, Chocolate, unsweetened
baker’s or w/sweeteners above, Xanthan gum

SWEETENERS

Chicory root, Erythritol, Monk fruit, Stevia, Xylitol

SPICES & SEASONINGS

Allspice, ground, Black pepper, Cardamom, Cayenne pepper, Celery seed, Chili powder, Cinnamon ground, Cloves ground, Cream of tartar, Cumin, ground, Curry powder, Fennel seed, Garlic powder
Ginger, ground, Mustard, ground, Nutmeg, ground, Onion powder
Paprika (regular or smoked), Red pepper, Salt (sea salt, Himalayan, etc.), Turmeric

HERBS

Basil, Bay leaves, Chives, Cilantro, Dill, Marjoram, Mint, Oregano,
Parsley, Rosemary, Sage, Savory, Tarragon, Thyme

CONDIMENTS

Chimichurri sauce
Coconut aminos
Dressings, oil or vinaigrette
Dressings, creamy (ranch, blue cheese, Caesar, etc.)
Horseradish
Hot sauce (sriracha, buffalo, red pepper sauce, etc.)
Lemon juice, lime juice
Marinara sauce
Mayonnaise
Mustard
Pesto sauce
Salsa
Vinegar – white, apple cider
Vinegar – balsamic

Here you will find a list of all the things you are allowed to eat when following the ketogenic (aka keto) diet.

We have a beautifully made PDF which has the full list color coded based on how much carbs there are in each item if you would like download it just fill up your email below and it will be instantly in your mailbox.

Detailed Keto Food ListDownload Full List Of Allowed Foods With Carbs Per Serving

Download Full List Of Allowed Foods With Carbs Per Serving

We are expecting a valuable comment from you for our future path. Hopefully we can provide you the best service as you required.