KETO FOOD LIST
What Can You Eat On Keto Diet
Arugula, Beet Greens, Bibb lettuce, Bok choy, Broccoli rabe, Butter lettuce, Cabbage, Chard, Collard greens, Endive, Iceberg lettuce,
Kale, Mustard greens, Spinach, Sprouts, Romaine, Watercress
Artichokes, Asparagus, Bamboo shoots, Bell peppers, Broccoli
Brussels sprouts, Cauliflower, Celeriac, Celery, Chili peppers,
Cucumbers, Eggplant, Fennel, Garlic, Green beans, Jalapeno peppers, Jicama, Kelp noodles, Leeks, Mushrooms, Okra, Onions,
Poblano peppers, Pickles, Pumpkins, Radishes, Rhubarb, Rutabagas, Scallions (green onions), Shallots, Shirataki noodles,
Snow peas, Spaghetti squash, Turnips, Zucchini, Yellow squash
MEAT & POULTRY
Bacon & sausage
Deli meats – turkey, ham, etc.
Game meats – bison, venison
Lamb – ground, chops
Liver & other organ meats
Pork – ground, chops, loin, ham, etc.
Poultry – chicken, turkey, duck, quail, etc.
Lard, other animal fats
Other nut & seed oils
DAIRY & EGGS
Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc.
Coconut cream, Cream cheese, Eggs, Half & half, Heavy cream, Mascarpone cheese, Sour cream, Whole milk Greek yogurt, Whole milk cottage cheese, Whole milk ricotta cheese
Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, trout, tuna, etc.
Shellfish – clams, crab, lobster, mussels, oysters, scallops, shrimp, squid, etc.
Almond milk, unsweetened
Broth – chicken, beef, bone
Broth – vegetable
Coconut milk, canned,unsweetened
Coconut milk, carton, unsweetened
Wine, red or white, dry
NUTS & SEEDS
Almond butter, Almonds, Brazil nuts, Chia seeds, Coconut flakes, Flax seeds, Hazelnuts, Hemp seeds, Macadamia nuts, Other nut butters – hazelnut, macadamia, pecan, walnut, etc.
Peanut butter, Peanuts, Pecans, Pine nuts, Pistachios, Poppy seeds
Pumpkin seeds, Sesame, Sunflower seed butter, Sunflower seeds
FLOURS & BAKING
Almond flour, Cocoa/cacao, Coconut flour, Hazelnut flour, Macadamia nut flour, Peanut flour, Flax seed meal (plain or golden)
Gelatin, Glucomannan, Protein powder (whey, collagen, etc.), unsweetened, Pork rinds, Psyllium husk powder, Pure extracts – vanilla, fruit, Sunflower seed meal, Chocolate, unsweetened
baker’s or w/sweeteners above, Xanthan gum
Chicory root, Erythritol, Monk fruit, Stevia, Xylitol
SPICES & SEASONINGS
Allspice, ground, Black pepper, Cardamom, Cayenne pepper, Celery seed, Chili powder, Cinnamon ground, Cloves ground, Cream of tartar, Cumin, ground, Curry powder, Fennel seed, Garlic powder
Ginger, ground, Mustard, ground, Nutmeg, ground, Onion powder
Paprika (regular or smoked), Red pepper, Salt (sea salt, Himalayan, etc.), Turmeric
Basil, Bay leaves, Chives, Cilantro, Dill, Marjoram, Mint, Oregano,
Parsley, Rosemary, Sage, Savory, Tarragon, Thyme
Dressings, oil or vinaigrette
Dressings, creamy (ranch, blue cheese, Caesar, etc.)
Hot sauce (sriracha, buffalo, red pepper sauce, etc.)
Lemon juice, lime juice
Vinegar – white, apple cider
Vinegar – balsamic
Here you will find a list of all the things you are allowed to eat when following the ketogenic (aka keto) diet.
We have a beautifully made PDF which has the full list color coded based on how much carbs there are in each item if you would like download it just fill up your email below and it will be instantly in your mailbox.
Download Full List Of Allowed Foods With Carbs Per Serving