Hey, so you asked Google for help regarding your fitness needs?
You want to get fit, but you are not sure where to start?
Through experience we know that there are 4 main factors which are stopping people from reaching their goals:
- Lack of Motivation
- No Time
- Trouble getting this last layer of fat
- No idea where to start
If you fit in any of those 4 criteria – we got you!
as much as you can generalize and create a very decent universal routine, that would work well in most cases. You do need a personal trainer to get the maximum. Someone to hold your hand, watch your progress, develop your routine and your diet, watch over your motivation and your work schedule … If you can afford this – great! You should do that!
We’re trying to help the everyday people who can’t.
We have developed different routines and health suggestions based on your:
- Lose / Gain Weight situation
- General problem (one of the already mentioned 4 in the beginning of the article)
- Gym vs Home workout preferability
Based on that we give you some suggestions.
When you lack motivation:
This is problem No.1 in the world. Not just about fitness. Anything. Everyone lacks motivation or in other way put … everyone’s motivation is targeted at something else. Yet some people do find a way to channel their motivation in the right direction. As people, we tend to like staying in our comfort zone… hoping that everything will remain just as fine as it is and our health will always be at least as good as it is right now. There is more than one strategy to master your willpower and to change your mindset so that you can get where you want to get.
You can gamify everything those days, you can use apps that help you track progress and get you rewards, you can join online challenges with other people and compete for prizes, you can listen to motivational speakers, you can read books, and so much more…
When you just don’t have the time:
21st century. The century of technology, mobile phones and no time.
Of course, you have no time for working out… there are so many other things you have to do! So many distractions through the day as well, thanks to the internet and facebook…
But there are some specially made routines made for extremely busy people. Yeah, they might be a bit more intense than a regular workout, but they are short as hell! I’m talking 7-minute workouts. 1 to 3 times a day. Yes, it will change your life, but it will take so little time that this will no longer be a valid excuse!
When I was working on a desk job I had my keyboard, mouse and computer mounted to the top of a treadmill so that I could walk or run when working. Not a standard way of working, but all I’m saying is that there are ways to keep your body moving!
When you just need to get rid of that last layer of belly fat:
If you are in your 20s and your body just started to show signs of slowing down…
or if you are someone who lost 50 pounds, but is struggling with that last layer of fat…
or if you are someone who looks great in light clothing, but not as good in a swimsuit…
It’s still a well-known issue!
Fat = fuel for your body. Remember that. Your body knows when the fat is too much and is excited to lose it, but when its the last layer… your body likes to have that storage just in case. You have few options here, but you need to start working out and dieting in a way that burns fat but doesn’t burn any muscle tissue. Ketosis state of your body is an amazing option in a lot of cases, but not always. HIIT workouts are also showing incredible results when trying to shred those abs.
When you don’t know what to do:
Well, this is where the internet comes in, right? This is how you got to this page and how you are reading those words. So you are halfway there already. In your case, it’s all about the age, gender, and your current health state. If you think you got the motivation and the time you have only one way to go! You can take a look at the “The Ultimate 4 Week Training Routine” which is great for beginners or go through the survey to get more personalized suggestions!
You could also browse our website to find great content!
You made the first step by asking Google for help, keep going!
This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.