Belly Fat Free Lesson 4 – How to Lose Your Lower Belly Fat

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Welcome back! In the last lesson, we talked about how eating healthy helps you lose stubborn belly fat. In this lesson, we are going to talk about how to lose your lower belly fat for a sexy flat stomach.

It is a cry heard around the western world as people become fatter.  Men, especially worry about potbellies and having stomachs hanging over the belt line and how to lose your lower belly fat.  As washboard abs are a sign of sexiness, many men look for solutions to how to lose lower belly fat?*

There is No Perfect Exercise to Lose Lower Belly Fat

There-is-No-Perfect-Exercise-to-Lose-Lower-Belly-FatThe key is that you need to do a variety of kinds of exercises.  The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.

To deal specifically with the question of how to lose your lower belly fat, you need to realize that lower stomach fat is different from the rest of your abs.  Sit ups and ab workouts can help, but they will not get rid of it.  You need to do cardio in combination with your ab workouts.  You may not see results right away, but keep at it.

Besides sit ups, Hatha Yoga can help with lower belly fat.  Vajrasana exercises involve you bending to the front of your knees, which provides a great workout.  This kind of yoga should be done under the guidance of an instructor if you are a beginner.

Working Your Legs with Cardio and Strength Training

Working-Your-Legs-with-Cardio-and-Strength-TrainingIn addition to normal “stomach exercises,” work with your legs.  Do exercises that require your legs to come level with or above your lower waistline.  This causes your lower abdominal muscles to work in order for you to keep your balance.  Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises.  In addition to helping you lose weight, it tones your legs and helps you to lose belly fat.  Belly dancing in particular will work to rid you of belly fat.  You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question, “How to get rid of lower belly fat?”  Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat.  When you put on muscle, your body is burning fat all day, not just when you exercise.  So, don’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire.  Your lower belly fat will be among the last fat you lose.

Setting Realistic Goals

If you are 50 pounds overweight, getting in shape should be your first goal, because your long-term goal of losing lower belly fat will only happen when most of your other fat is gone. If you are a fit person who just has a little pouch, some specific types of exercises will work.  However, if you are overweight, it is going to take some long-term work.

That’s all for today, I hope you enjoyed this lesson. Your next lesson will be available soon, so check your email for notification. We will be talking about some simple diet tips that will help you lose excess belly fat.

Thanks for reading, I’ll see you next time!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.