Belly Fat Free Lesson 5 – 5 Essential Diet Tips to Lose Excess Belly Fat


In the last lesson, we talked about losing lower belly fat for a flatter stomach. In this lesson, we are going to go over some 5 essential diet tips to help lose excess belly fat.

Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is the last to go, so it’s the toughest.  Here are a few tips that can help you lose that last bit of stubborn belly fat.*

The Power of Fiber

The-Power-of-FiberFirst Tip: You need to eat more fiber.  The major reason women are getting fatter these days is that they do not have enough fiber in their diets.  As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer.  An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet tips to lose belly fat should get 35 grams of fiber.

Being Smart About Carbs

Being-Smart-About-CarbsSecond Tip: Realize that carbs aren’t the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass. Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat.

Make sure that carbohydrates comprise at least 45 percent of your diet tips.  As you can see, balance is the key here.  Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.

Water is the Key

Water-is-the-Key-to-loose-belly-fatThird Tip: Drink your water.  Many people mistakenly believe that drinking a lot of water will give them puffy abs.  But, water actually flushes sodium out of your system which reduces puffiness.

Here are a couple of ways to tell if you’re drinking enough water in your diet tips:

Are you thirsty?  Then you are already dehydrated.  Don’t ever lack water so long that you feel it.  Another way is to monitor the color of your urine.  If you’re drinking enough water, your urine will be close to colorless.

Sodium Leads to Bloating

Fourth Tip: Limit your sodium intake, as it leads to puffiness. A person only needs 500 mg. of sodium a day for the body’s natural functions to work. However, the average American gets up to 6,000 grams!  A Chinese take-out meal can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods.

The Dangers of Eating Excessively During the Evening

The-Dangers-of-Eating-Excessively-During-the-EveningFifth Tip: Have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight. Evening eating is often mindless eating.  You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone.  Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.

If you are wondering how to get a flat stomach, monitor what you are eating.  When you eat healthy, natural foods, you are going to develop the body and the flat belly you want.

Make sure you check your email, for your next lesson which will be available soon. We will be talking about the connection between belly fat and diabetes.

Thanks again for reading and remember to have fun on your journey to getting your 6 pack abs!

*Fitness Disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment. This website does not promise any specific results, as each individual responds differently to training.The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.