Belly Fat Free Lesson 9 – 3 Unbreakable Rules for Losing Belly Fat Fast


In the last lesson, we talked about some simple yet effective ways to burn belly fat.  In this lesson, we are going to go over some hard and fast rules for Losing Belly Fat and keeping it off.

There are many reasons why you have accumulated fat in your belly. The trick to losing your belly fat for good lies in controlling the intake of foods that add to your belly fat while taking the precautionary measures that allow you to lose it.*

Do Your Sit-ups

Sit-ups and crunches are the easiest and probably the most effective way to Losing Belly Fat fast. You will achieve the desired results in no time. All fat is just stored energy.  Therefore, in order to lose belly fat, you need to burn more calories than you consume. In order to get the best results, you need to do sit-ups, which are the single most effective exercise. They work on almost all body types.

Cut Out the Fried Stuff

Cut-Out-the-Fried-StuffIn order to get a flat belly, you need to cut out some kinds of foods. Fried foods will put on belly fat faster than any other kind of caloric intake. Fried foods mostly contain empty calories, which are poor in nutrient value.  They only provide you with calories, which add to your belly fat.

Don’t Snack Between Meals

Snacking is one of the best (or worst) ways to stack up that belly fat. And, late night eating is the worst kind of snacking.  When you consume your calories during the day, you have a chance to burn them off.  When you eat at night, you go to sleep and that food just sits in your stomach.

Additionally, when you eat at night, you tend to engage in mindless snacking. You’ll start out with a whole bag of chips and after an hour of television, half is gone. When you snack, you are not being mindful of your food, which leads you to have to say “I want to lose my belly fat.”

Burn it Off

Burn-it-Off-with-running-and-loose-your-belly-fatAs I mentioned earlier, belly fat is unused energy.  It accumulates in the form of fat in the stomach area. If you want to get rid of belly fat, you have to burn off more calories than you take in.  All kinds of aerobic exercise are good for Losing Belly Fat. This can include walking, running, cycling, or working out on a cardio machine at the gym. Even basic activities like taking the stairs instead of the elevator at work or parking in the furthest lot when going to the mall can help.

I hope you enjoyed today’s lesson. In your next lesson, we will be talking about the healthy approach to losing belly fat, and I’ll give you the results of an amazing study done on aerobic and cardiovascular exercise. See you then!

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This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis treatment.

This website does not promise any specific results, as each individual responds differently to training. The author of this article is not a medical professional. We have volunteers in our organization from different aspects of health, nutrition, and fitness. Not just modern medicine doctors and physicians, but yoga teachers, spiritual teachers, martial arts teachers, and energy healers and we use all those resources to be able to provide the best and most proper advice to people around all walks of life. We do not have a defined goal, we only have a mission to help as many people as we can.