/* KissMyAbsClub — Health Is Power Foundation | shared styles */
:root{
  --green:#2f8f6b; --green-d:#236b50; --teal:#0f766e; --ink:#1d2a25; --body:#36433d;
  --muted:#6b7a72; --line:#e3ece6; --cream:#f6f9f5; --soft:#eef5f0; --white:#fff;
  --amber:#b9821f; --maxw:1080px; --readw:720px;
  --shadow:0 8px 30px rgba(35,107,80,.07);
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --serif:Georgia,"Times New Roman",serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font);color:var(--body);line-height:1.65;background:var(--white);-webkit-font-smoothing:antialiased;font-size:17px}
img{max-width:100%;height:auto}
a{color:var(--teal);text-decoration:none}
a:hover{text-decoration:underline}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.read{max-width:var(--readw);margin:0 auto;padding:0 20px}

/* header */
header.site{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:16px;height:66px}
.brand{display:flex;align-items:center;gap:10px}
.brand img{height:30px;width:auto}
.brand img{height:28px}
.brand b{display:none} /* logo image already shows the wordmark — avoid doubling it */
.brand span{display:block;font-size:11px;color:var(--muted);font-weight:400;letter-spacing:.2px;padding-left:2px;border-left:1px solid var(--line);margin-left:4px;padding-left:10px}
nav.menu a{color:var(--ink);font-weight:600;font-size:15px;margin-left:22px}
nav.menu a:hover{color:var(--green-d);text-decoration:none}
.btn{display:inline-block;background:linear-gradient(135deg,var(--green),var(--teal));color:#fff !important;font-weight:700;
  padding:11px 20px;border-radius:10px;box-shadow:0 6px 16px rgba(15,118,110,.22);transition:transform .08s}
.btn:hover{transform:translateY(-1px);text-decoration:none}
.btn.ghost{background:#fff;color:var(--green-d) !important;border:2px solid var(--green);box-shadow:none}
@media(max-width:720px){nav.menu a{margin-left:14px;font-size:14px}.brand span{display:none}}

/* hero */
.hero{background:linear-gradient(160deg,var(--soft),#fff 70%);border-bottom:1px solid var(--line)}
.hero .wrap{padding:64px 20px 56px;display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}
.hero h1{font-size:44px;line-height:1.12;color:var(--ink);margin:0 0 16px;letter-spacing:-.5px}
.hero h1 em{color:var(--green-d);font-style:normal}
.hero p.lead{font-size:19px;color:var(--body);margin:0 0 26px;max-width:30em}
.eyebrow{display:inline-block;font-size:13px;font-weight:700;letter-spacing:1.3px;text-transform:uppercase;color:var(--teal);margin-bottom:14px}
.hero-card{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);padding:26px}
.hero-card h3{margin:0 0 6px;color:var(--green-d);font-size:18px}
.hero-card .stat{display:flex;gap:14px;align-items:flex-start;padding:12px 0;border-bottom:1px dashed var(--line)}
.hero-card .stat:last-child{border-bottom:0}
.hero-card .stat .n{font-size:26px;font-weight:800;color:var(--ink);line-height:1}
.hero-card .stat .l{font-size:14px;color:var(--muted)}
.hero-media img{width:100%;aspect-ratio:16/11;object-fit:cover;border-radius:18px;box-shadow:var(--shadow)}
@media(max-width:860px){.hero .wrap{grid-template-columns:1fr;padding:44px 20px}.hero h1{font-size:34px}}
.trustband{background:#fff;border-bottom:1px solid var(--line)}
.trustband .wrap{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;padding:22px 20px}
.trustband .ti{display:flex;gap:12px;align-items:flex-start}
.trustband .ti b{display:block;color:var(--ink);font-size:15px}
.trustband .ti span{color:var(--muted);font-size:13.5px}
.trustband .ti .k{font-size:22px;line-height:1}
@media(max-width:720px){.trustband .wrap{grid-template-columns:1fr;gap:14px}}
.card .thumb{margin:-24px -24px 16px;border-radius:16px 16px 0 0;overflow:hidden;aspect-ratio:16/9}
.card .thumb img{width:100%;height:100%;object-fit:cover;display:block}
.article-hero{width:100%;aspect-ratio:16/8;object-fit:cover;border-radius:16px;margin:8px 0 6px;box-shadow:var(--shadow)}
figure img{border-radius:14px}

/* sections */
section.band{padding:60px 0}
section.band.alt{background:var(--cream)}
h2.center{text-align:center;font-size:30px;color:var(--ink);margin:0 0 10px;letter-spacing:-.3px}
p.sub{text-align:center;color:var(--muted);max-width:42em;margin:0 auto 38px;font-size:17px}
.grid{display:grid;gap:22px}
.grid.c3{grid-template-columns:repeat(3,1fr)}
.grid.c2{grid-template-columns:repeat(2,1fr)}
@media(max-width:860px){.grid.c3,.grid.c2{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px;transition:transform .1s,box-shadow .2s}
.card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.card .ic{font-size:26px;margin-bottom:10px}
.card h3{margin:0 0 8px;color:var(--ink);font-size:19px}
.card p{margin:0;color:var(--body);font-size:15.5px}
.card a.more{display:inline-block;margin-top:12px;font-weight:700;font-size:14.5px}

/* topic list */
.topics{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
@media(max-width:720px){.topics{grid-template-columns:1fr}}
.topic{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px 16px}
.topic:hover{border-color:var(--green);text-decoration:none}
.topic .e{font-size:20px}
.topic b{color:var(--ink);font-size:15.5px;display:block}
.topic small{color:var(--muted)}

/* CTA band */
.cta{background:linear-gradient(135deg,var(--green-d),var(--teal));color:#fff;text-align:center;border-radius:20px;padding:46px 24px;margin:10px auto}
.cta h2{color:#fff;font-size:28px;margin:0 0 10px}
.cta p{color:#dff0e9;max-width:36em;margin:0 auto 22px;font-size:17px}
.cta .btn{background:#fff;color:var(--green-d) !important}

/* footer */
footer.site{background:#13231d;color:#cdd8d2;padding:50px 0 28px;font-size:14.5px;margin-top:20px}
footer.site .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}
footer.site h4{color:#fff;font-size:14px;letter-spacing:.5px;text-transform:uppercase;margin:0 0 14px}
footer.site a{color:#cdd8d2;display:block;margin-bottom:8px}
footer.site a:hover{color:#fff}
footer.site .legal{border-top:1px solid #2a3d34;margin-top:34px;padding-top:18px;color:#8fa39a;font-size:12.5px;line-height:1.7}
@media(max-width:720px){footer.site .cols{grid-template-columns:1fr;gap:24px}}

/* article */
.article{padding:40px 0 10px}
.breadcrumb{font-size:13.5px;color:var(--muted);margin-bottom:14px}
.breadcrumb a{color:var(--muted)}
.article h1{font-size:38px;line-height:1.15;color:var(--ink);margin:0 0 14px;letter-spacing:-.4px}
.byline{display:flex;align-items:center;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0;margin:18px 0 8px}
.byline .who{color:var(--ink);font-weight:600}
.byline .dot{color:var(--line)}
.prose{font-size:18px;line-height:1.75;color:#2c382f}
.prose h2{font-size:26px;color:var(--ink);margin:38px 0 12px;letter-spacing:-.3px}
.prose h3{font-size:20px;color:var(--green-d);margin:26px 0 8px}
.prose p{margin:0 0 18px}
.prose ul,.prose ol{margin:0 0 18px;padding-left:22px}
.prose li{margin-bottom:8px}
.prose a{text-decoration:underline}
.tldr{background:var(--soft);border-left:5px solid var(--green);border-radius:0 12px 12px 0;padding:18px 22px;margin:22px 0;font-size:16px}
.tldr b{color:var(--green-d)}
.tldr ul{margin:8px 0 0;padding-left:20px}
table.data{width:100%;border-collapse:collapse;margin:22px 0;font-size:15.5px}
table.data th,table.data td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
table.data th{background:var(--green-d);color:#fff;font-weight:600}
table.data tr:nth-child(even) td{background:var(--cream)}
.callout{background:#fff;border:1px solid var(--line);border-left:5px solid var(--amber);border-radius:0 12px 12px 0;padding:16px 20px;margin:22px 0;font-size:16px;color:#4a3a1c;background:#fdf8ee}
.faq dt{font-weight:700;color:var(--ink);margin-top:18px;font-size:17px}
.faq dd{margin:6px 0 0;color:#2c382f}
.refs{font-size:14px;color:var(--muted);background:var(--cream);border-radius:12px;padding:18px 22px;margin:30px 0}
.refs ol{margin:8px 0 0;padding-left:20px}
.disclaim{font-size:13px;color:var(--muted);border-top:1px solid var(--line);margin-top:30px;padding-top:16px;line-height:1.6}
.reviewer{display:flex;gap:14px;align-items:center;background:var(--cream);border:1px solid var(--line);border-radius:14px;padding:16px 18px;margin:26px 0}
.reviewer .av{width:46px;height:46px;border-radius:50%;background:linear-gradient(135deg,var(--green),var(--teal));flex:0 0 auto}
.reviewer small{color:var(--muted)}
@media(max-width:720px){.article h1{font-size:30px}.prose{font-size:17px}}